Evidence Guide
What does the research actually show about acupuncture?
Acupuncture is one of the most studied complementary therapies in the world. This guide presents what the research shows — including where it falls short.
What you'll find here
Start here
Quick answers — the four most common questions
How does it work? How often? What are the odds? Will pain go away? Direct answers, every number cited.
Does it work for chronic back pain?
The largest systematic reviews, Cochrane findings, and the WHO's first-ever back pain guideline (2023).
Does it work for chronic neck pain?
A more limited evidence base — including an important Cochrane gap to know about.
How does it compare to alternatives?
Acupuncture vs. PT, massage, NSAIDs, opioids, and surgery — equal scrutiny applied to all.
Is it safe?
Serious adverse event rates, what to watch for, and who should speak with their doctor first.
What does it cost?
Self-pay ranges, Medicare coverage rules, VA access, and what to ask your insurer.
How do you find a qualified practitioner?
An 18-point checklist covering credentials, red flags, and questions to ask before booking.
How this guide was made
Primary sources only
Systematic reviews, RCTs, and Cochrane reviews prioritized. Guidelines cited with dates and update status noted.
GRADE certainty ratings
Every evidence claim is rated using the GRADE framework. Certainty language is verbatim — not paraphrased.
No advertising
No display ads, no affiliate links, no sponsored content, no relationship with any practitioner or organization.
Full methodology and source list — including what could not be directly verified and why.